Loose your Weight, not your Mind!

In the last 5 months I lost a total of 15 pounds.

 

Before-and-after

Here’s how…

New secret!

For all of you looking for the new secret, the secret is “THERE IS NO SECRET!

  • Diet
  • Exercise
  • Logging/Tracking

 

Simple Goal

  • Walk an hour everyday – This can be in pockets of time (15 mins in the morning, afternoon, evening & night)
  • Exercise at least 2-3 days a week – Maybe, once a weekend and twice during the week.
  • Eat healthy as much as possible – Get more protein and fiber in your diet.
  • Log & Track – Logging and tracking is a must! Use a fitness app like MyFitnessPal.
  • Drink 8 glasses of water everyday – More water means less hunger.

 

Fun Facts 🙂

Fun-facts

Tips!

  • Don’t skip breakfast.
  • Eat smaller meals every 2 – 4 hours.
  • Careful with late night snacking!
  • Add more fruits & veggies to your diet.
  • Each step burns approx. 0.03 calories, so 100 steps = 3 calories 🙂
  • Loose weight slowly! Not more than 1-2 pounds a week!

 

Side effects…

  • When I look at my toes I actually see them.
  • I can breath when someone takes a picture.
  • I don’t ask the photographer only for head shots.
  • I have to spend money on new sized clothes.
  • My wife can’t stop staring at me 🙂

 

Products!

I have had great success with Body Key products!

Body Key Meal Replacement Shake (160 calories)

  • 15 grams of protein: 7 from soy and 8 from dairy
  • 500 mg of plant sterols per shake. (Recommended is 1 gm/day)

XS Energy drinks (10 calories)

  • 125 mg of Essentra® to help the body adapt to stress and deliver mental clarity.
  • 150 mg of WellTrim® iG (African Mango Seed Extract) to help the body feel fuller longer and ignite the burn.
  • Only 83 mg of caffine

Wellness Bars (150-200 calories)

  • 8G of protein: Better than most bars in the market!
  • Non-GMO ingredients
  • No artificial colors, flavors or preservatives

Body Key Mixed Nuts & Pumpkin Seeds (200 calories)

  • 7G of Protein and 3G of fiber
  • Guilt-free snack rich with almonds, cashews, pistachios, and pumpkin seeds.

Body Key Slim Popcorn (110 calories)

  • Protein: 2G
  • Fiber: 3G

XS Sports Protein Shake (160 calories)

  • 25G of protein
  • 360mg of potassium

Body Key Whole Grain Tortilla Chips (210 calories)

  • Contains 22g of Whole Grain per serving

More…

In Closing

Weight loss or maintaining a healthy lifestyle is a matter of choice. Remember success attracts more success. So unless you start somewhere it’s never going to happen.

You can reach out to me if you have questions. Good luck for a better you!

-Aniket Gadre

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