In the last 5 months I lost a total of 15 pounds.
For all of you looking for the new secret, the secret is “THERE IS NO SECRET!”
- Walk an hour everyday – This can be in pockets of time (15 mins in the morning, afternoon, evening & night)
- Exercise at least 2-3 days a week – Maybe, once a weekend and twice during the week.
- Eat healthy as much as possible – Get more protein and fiber in your diet.
- Log & Track – Logging and tracking is a must! Use a fitness app like MyFitnessPal.
- Drink 8 glasses of water everyday – More water means less hunger.
Fun Facts 🙂
- Don’t skip breakfast.
- Eat smaller meals every 2 – 4 hours.
- Careful with late night snacking!
- Add more fruits & veggies to your diet.
- Each step burns approx. 0.03 calories, so 100 steps = 3 calories 🙂
- Loose weight slowly! Not more than 1-2 pounds a week!
- When I look at my toes I actually see them.
- I can breath when someone takes a picture.
- I don’t ask the photographer only for head shots.
- I have to spend money on new sized clothes.
- My wife can’t stop staring at me 🙂
I have had great success with Body Key products!
- 15 grams of protein: 7 from soy and 8 from dairy
- 500 mg of plant sterols per shake. (Recommended is 1 gm/day)
- 125 mg of Essentra® to help the body adapt to stress and deliver mental clarity.
- 150 mg of WellTrim® iG (African Mango Seed Extract) to help the body feel fuller longer and ignite the burn.
- Only 83 mg of caffine
- 8G of protein: Better than most bars in the market!
- Non-GMO ingredients
- No artificial colors, flavors or preservatives
- 7G of Protein and 3G of fiber
- Guilt-free snack rich with almonds, cashews, pistachios, and pumpkin seeds.
- Protein: 2G
- Fiber: 3G
- 25G of protein
- 360mg of potassium
- Contains 22g of Whole Grain per serving
Weight loss or maintaining a healthy lifestyle is a matter of choice. Remember success attracts more success. So unless you start somewhere it’s never going to happen.
You can reach out to me if you have questions. Good luck for a better you!